Zachary Ledyard v50c/2:00r...5 row
2,031
Meters
7:35.9
Time
1:52.2
Pace
150
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,323 |
| Overall Time | 17:35.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 31 |
| Stroke Count | 240 |
| Drag Factor | 129 |
May 22, 2023 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.9 | 2,031 | 1:52.2 | 248 | 1151 | 31 | |
| 2:18.2 | 640 | 1:47.9 | 278 | 1257 | 33 | |
| r: 2:00 | 133 | |||||
| 2:09.0 | 562 | 1:54.7 | 232 | 1096 | 31 | |
| r: 2:00 | 99 | |||||
| 1:40.9 | 431 | 1:57.0 | 218 | 1051 | 31 | |
| r: 2:00 | 22 | |||||
| 1:01.8 | 275 | 1:52.3 | 247 | 1149 | 31 | |
| r: 2:00 | 16 | |||||
| 0:25.9 | 124 | 1:44.4 | 307 | 1357 | 30 | |
| r: 2:00 | 22 | |||||
| r292 |
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Workout Graph
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