Zachary Ledyard 2x2000m/1:00r row
4,000
Meters
16:34.1
Time
2:04.2
Pace
257
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,025 |
| Overall Time | 18:34.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 128 |
May 29, 2023 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.1 | 4,000 | 2:04.2 | 182 | 927 | 27 | |
| 8:02.7 | 2,000 | 2:00.6 | 199 | 985 | 27 | |
| 8:31.3 | 2,000 | 2:07.8 | 168 | 876 | 27 | |
| r25 |
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Workout Graph
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