Zachary Ledyard v500m/2:00r...5 row
2,500
Meters
9:16.6
Time
1:51.3
Pace
178
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,870 |
| Overall Time | 19:16.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 30 |
| Stroke Count | 328 |
| Drag Factor | 129 |
May 31, 2023 17:35:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.6 | 2,500 | 1:51.3 | 254 | 1173 | 30 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 31 | |
| r: 2:00 | 135 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 33 | |
| r: 2:00 | 30 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 30 | |
| r: 2:00 | 138 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 31 | |
| r: 2:00 | 47 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 29 | |
| r: 2:00 | 20 | |||||
| r370 |
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Workout Graph
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