Zachary Ledyard 3x1500m/2:00r row
4,500
Meters
18:09.1
Time
2:01.0
Pace
295
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,563 |
| Overall Time | 24:09.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 128 |
June 01, 2023 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.1 | 4,500 | 2:01.0 | 198 | 979 | 27 | |
| 5:58.7 | 1,500 | 1:59.5 | 205 | 1004 | 29 | |
| 6:07.1 | 1,500 | 2:02.3 | 191 | 957 | 27 | |
| 6:03.4 | 1,500 | 2:01.1 | 197 | 977 | 27 | |
| r63 |
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Workout Graph
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