Zachary Ledyard v20c/2:00r...5 row
4,385
Meters
17:27.8
Time
1:59.4
Pace
300
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,790 |
| Overall Time | 27:27.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 127 |
June 02, 2023 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.8 | 4,385 | 1:59.4 | 205 | 1006 | 28 | |
| 1:00.7 | 272 | 1:51.5 | 252 | 1167 | 30 | |
| r: 2:00 | 47 | |||||
| 1:55.3 | 530 | 1:48.7 | 272 | 1235 | 30 | |
| r: 2:00 | 192 | |||||
| 3:29.8 | 884 | 1:58.6 | 209 | 1020 | 28 | |
| r: 2:00 | 127 | |||||
| 4:44.7 | 1,183 | 2:00.3 | 201 | 991 | 27 | |
| r: 2:00 | 18 | |||||
| 6:17.3 | 1,517 | 2:04.3 | 182 | 926 | 27 | |
| r: 2:00 | 21 | |||||
| r405 |
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Workout Graph
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