Zachary Ledyard 4x500m/1:00r row
2,500
Meters
9:35.1
Time
1:55.0
Pace
173
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,632 |
| Overall Time | 13:35.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 29 |
| Stroke Count | 238 |
| Drag Factor | 142 |
June 06, 2023 17:35:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.1 | 2,500 | 1:55.0 | 230 | 1091 | 29 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 32 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 29 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 29 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 29 | |
| r132 |
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Workout Graph
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500 m/1:00r