Zachary Ledyard 5x500m/1:00r row
2,500
Meters
9:34.6
Time
1:54.9
Pace
172
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,661 |
| Overall Time | 14:34.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 29 |
| Stroke Count | 280 |
| Drag Factor | 142 |
June 08, 2023 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.6 | 2,500 | 1:54.9 | 231 | 1093 | 29 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 30 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 30 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 28 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 29 | |
| r161 |
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Workout Graph
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500 m/1:00r