Zachary Ledyard 3x1500m/2:00r row
4,500
Meters
18:12.9
Time
2:01.4
Pace
296
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,628 |
| Overall Time | 24:12.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 127 |
June 09, 2023 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.9 | 4,500 | 2:01.4 | 195 | 972 | 27 | |
| 5:59.7 | 1,500 | 1:59.9 | 203 | 998 | 27 | |
| 6:05.8 | 1,500 | 2:01.9 | 193 | 964 | 27 | |
| 6:07.4 | 1,500 | 2:02.4 | 191 | 955 | 27 | |
| r128 |
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Workout Graph
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