Zachary Ledyard 3x1500m/2:00r row
4,500
Meters
18:12.4
Time
2:01.3
Pace
294
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,569 |
| Overall Time | 24:12.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 127 |
June 10, 2023 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.4 | 4,500 | 2:01.3 | 196 | 973 | 27 | |
| 5:56.5 | 1,500 | 1:58.8 | 209 | 1017 | 28 | |
| 6:07.0 | 1,500 | 2:02.3 | 191 | 957 | 27 | |
| 6:08.9 | 1,500 | 2:02.9 | 188 | 947 | 26 | |
| r69 |
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Workout Graph
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