Zachary Ledyard 2x1500m/1:30r row
3,000
Meters
11:58.6
Time
1:59.7
Pace
201
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,040 |
| Overall Time | 14:58.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 333 |
| Drag Factor | 128 |
June 13, 2023 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.6 | 3,000 | 1:59.7 | 204 | 1001 | 28 | |
| 5:54.5 | 1,500 | 1:58.1 | 212 | 1030 | 28 | |
| 6:04.1 | 1,500 | 2:01.3 | 196 | 973 | 28 | |
| r40 |
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Workout Graph
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