Zachary Ledyard 3x1500m/1:30r row
4,500
Meters
17:52.8
Time
1:59.2
Pace
300
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,569 |
| Overall Time | 22:22.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 127 |
June 14, 2023 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.8 | 4,500 | 1:59.2 | 207 | 1011 | 27 | |
| 5:48.2 | 1,500 | 1:56.0 | 224 | 1070 | 28 | |
| 6:00.5 | 1,500 | 2:00.1 | 202 | 994 | 27 | |
| 6:04.2 | 1,500 | 2:01.4 | 196 | 973 | 28 | |
| r69 |
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Workout Graph
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1500 m/1:30r