Zachary Ledyard 5x500m/0:30r row
2,500
Meters
10:00.4
Time
2:00.0
Pace
168
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,606 |
| Overall Time | 12:30.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 127 |
June 26, 2023 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.4 | 2,500 | 2:00.0 | 202 | 995 | 28 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 31 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 27 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 28 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 25 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 29 | |
| r106 |
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Workout Graph
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