Zachary Ledyard 2x1500m/1:30r row
3,000
Meters
11:53.8
Time
1:58.9
Pace
201
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,089 |
| Overall Time | 14:53.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 128 |
June 27, 2023 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.8 | 3,000 | 1:58.9 | 208 | 1015 | 27 | |
| 5:51.2 | 1,500 | 1:57.0 | 218 | 1050 | 27 | |
| 6:02.6 | 1,500 | 2:00.8 | 198 | 982 | 28 | |
| r89 |
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Workout Graph
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1500 m/1:30r