Zachary Ledyard 2x1500m/1:30r row
3,000
Meters
11:55.7
Time
1:59.2
Pace
200
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,457 |
| Overall Time | 14:55.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 128 |
July 05, 2023 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.7 | 3,000 | 1:59.2 | 206 | 1009 | 27 | |
| 5:48.4 | 1,500 | 1:56.1 | 223 | 1069 | 28 | |
| 6:07.3 | 1,500 | 2:02.4 | 191 | 956 | 27 | |
| r457 |
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Workout Graph
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1500 m/1:30r