Zachary Ledyard 3x1500m/1:30r row
4,500
Meters
18:22.7
Time
2:02.5
Pace
295
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,552 |
| Overall Time | 22:52.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 128 |
July 06, 2023 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.7 | 4,500 | 2:02.5 | 190 | 954 | 26 | |
| 5:59.2 | 1,500 | 1:59.7 | 204 | 1001 | 27 | |
| 6:09.8 | 1,500 | 2:03.2 | 187 | 943 | 26 | |
| 6:13.8 | 1,500 | 2:04.6 | 181 | 922 | 26 | |
| r52 |
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Workout Graph
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