Zachary Ledyard 2x1500m/1:30r row
3,000
Meters
12:01.7
Time
2:00.2
Pace
198
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,031 |
| Overall Time | 15:01.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 129 |
July 07, 2023 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.7 | 3,000 | 2:00.2 | 201 | 992 | 27 | |
| 5:52.9 | 1,500 | 1:57.6 | 215 | 1040 | 28 | |
| 6:08.8 | 1,500 | 2:02.9 | 188 | 948 | 27 | |
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1500 m/1:30r