Zachary Ledyard 3x1500m/1:30r row
4,500
Meters
18:12.0
Time
2:01.3
Pace
298
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,582 |
| Overall Time | 22:42.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 128 |
July 09, 2023 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.0 | 4,500 | 2:01.3 | 196 | 974 | 28 | |
| 5:55.5 | 1,500 | 1:58.5 | 210 | 1023 | 29 | |
| 6:09.8 | 1,500 | 2:03.2 | 187 | 943 | 27 | |
| 6:06.8 | 1,500 | 2:02.2 | 191 | 959 | 28 | |
| r82 |
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Workout Graph
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1500 m/1:30r