Zachary Ledyard 3x1500m/1:30r row
4,500
Meters
18:23.6
Time
2:02.6
Pace
299
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,594 |
| Overall Time | 22:53.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 128 |
July 10, 2023 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.6 | 4,500 | 2:02.6 | 190 | 953 | 28 | |
| 5:54.5 | 1,500 | 1:58.1 | 212 | 1030 | 29 | |
| 6:21.8 | 1,500 | 2:07.2 | 170 | 884 | 27 | |
| 6:07.3 | 1,500 | 2:02.4 | 191 | 956 | 28 | |
| r94 |
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Workout Graph
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1500 m/1:30r