Zachary Ledyard 3x1500m/1:30r row
4,500
Meters
18:01.4
Time
2:00.1
Pace
298
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,673 |
| Overall Time | 22:31.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 508 |
| Drag Factor | 128 |
July 11, 2023 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.4 | 4,500 | 2:00.1 | 202 | 994 | 28 | |
| 5:53.2 | 1,500 | 1:57.7 | 214 | 1038 | 29 | |
| 6:07.4 | 1,500 | 2:02.4 | 191 | 955 | 27 | |
| 6:00.8 | 1,500 | 2:00.2 | 201 | 992 | 28 | |
| r173 |
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Workout Graph
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1500 m/1:30r