Zachary Ledyard 4x1500m/1:30r row
6,000
Meters
24:10.1
Time
2:00.8
Pace
395
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,124 |
| Overall Time | 30:10.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
| Stroke Count | 660 |
| Drag Factor | 129 |
July 15, 2023 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.1 | 6,000 | 2:00.8 | 198 | 982 | 27 | |
| 5:55.6 | 1,500 | 1:58.5 | 210 | 1023 | 28 | |
| 5:58.8 | 1,500 | 1:59.6 | 205 | 1004 | 28 | |
| 6:06.1 | 1,500 | 2:02.0 | 193 | 962 | 27 | |
| 6:09.7 | 1,500 | 2:03.2 | 187 | 943 | 27 | |
| r124 |
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Workout Graph
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1500 m/1:30r