Zachary Ledyard 4x1500m/1:30r row
6,000
Meters
24:08.0
Time
2:00.6
Pace
395
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,125 |
| Overall Time | 30:08.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 693 |
| Drag Factor | 129 |
July 16, 2023 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.0 | 6,000 | 2:00.6 | 199 | 985 | 28 | |
| 5:55.2 | 1,500 | 1:58.4 | 211 | 1025 | 29 | |
| 5:58.1 | 1,500 | 1:59.3 | 206 | 1008 | 29 | |
| 6:03.4 | 1,500 | 2:01.1 | 197 | 977 | 29 | |
| 6:11.4 | 1,500 | 2:03.8 | 184 | 934 | 28 | |
| r125 |
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Workout Graph
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1500 m/1:30r