Zachary Ledyard 4x1500m/1:30r row
6,000
Meters
23:57.8
Time
1:59.8
Pace
397
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,092 |
| Overall Time | 29:57.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 679 |
| Drag Factor | 128 |
July 18, 2023 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.8 | 6,000 | 1:59.8 | 203 | 1000 | 28 | |
| 5:44.1 | 1,500 | 1:54.7 | 232 | 1098 | 29 | |
| 6:00.7 | 1,500 | 2:00.2 | 201 | 993 | 29 | |
| 6:10.0 | 1,500 | 2:03.3 | 187 | 942 | 28 | |
| 6:03.0 | 1,500 | 2:01.0 | 198 | 979 | 28 | |
| r92 |
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Workout Graph
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1500 m/1:30r