Zachary Ledyard 3x1500m/1:30r row
4,500
Meters
17:42.4
Time
1:58.0
Pace
303
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,607 |
| Overall Time | 22:12.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Stroke Count | 521 |
| Drag Factor | 130 |
July 19, 2023 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.4 | 4,500 | 1:58.0 | 213 | 1032 | 29 | |
| 5:54.2 | 1,500 | 1:58.0 | 213 | 1031 | 30 | |
| 5:53.2 | 1,500 | 1:57.7 | 214 | 1038 | 29 | |
| 5:55.0 | 1,500 | 1:58.3 | 211 | 1026 | 29 | |
| r107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1500 m/1:30r