Zachary Ledyard 4x1500m/1:30r row
6,000
Meters
23:35.5
Time
1:57.9
Pace
405
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,127 |
| Overall Time | 29:35.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 684 |
| Drag Factor | 128 |
July 20, 2023 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.5 | 6,000 | 1:57.9 | 213 | 1033 | 29 | |
| 5:48.4 | 1,500 | 1:56.1 | 223 | 1069 | 30 | |
| 5:57.4 | 1,500 | 1:59.1 | 207 | 1012 | 29 | |
| 5:57.4 | 1,500 | 1:59.1 | 207 | 1012 | 29 | |
| 5:52.3 | 1,500 | 1:57.4 | 216 | 1043 | 29 | |
| r127 |
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Workout Graph
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1500 m/1:30r