Zachary Ledyard 3x1500m/1:30r row
4,500
Meters
17:44.0
Time
1:58.2
Pace
303
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,626 |
| Overall Time | 22:14.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 29 |
| Stroke Count | 516 |
| Drag Factor | 128 |
July 22, 2023 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.0 | 4,500 | 1:58.2 | 212 | 1029 | 29 | |
| 5:49.5 | 1,500 | 1:56.5 | 221 | 1061 | 29 | |
| 5:58.5 | 1,500 | 1:59.5 | 205 | 1005 | 29 | |
| 5:56.0 | 1,500 | 1:58.6 | 209 | 1020 | 29 | |
| r126 |
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Workout Graph
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1500 m/1:30r