Zachary Ledyard 3x1500m/1:30r row
4,500
Meters
17:51.7
Time
1:59.0
Pace
301
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,600 |
| Overall Time | 22:21.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 526 |
| Drag Factor | 129 |
July 23, 2023 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.7 | 4,500 | 1:59.0 | 207 | 1013 | 29 | |
| 5:45.1 | 1,500 | 1:55.0 | 230 | 1091 | 30 | |
| 5:58.1 | 1,500 | 1:59.3 | 206 | 1008 | 29 | |
| 6:08.4 | 1,500 | 2:02.8 | 189 | 950 | 29 | |
| r100 |
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Workout Graph
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1500 m/1:30r