Zachary Ledyard 4x1500m/1:30r row
6,000
Meters
23:51.1
Time
1:59.2
Pace
399
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,116 |
| Overall Time | 29:51.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
| Stroke Count | 710 |
| Drag Factor | 129 |
July 26, 2023 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.1 | 6,000 | 1:59.2 | 206 | 1010 | 29 | |
| 5:47.7 | 1,500 | 1:55.9 | 225 | 1073 | 29 | |
| 5:52.9 | 1,500 | 1:57.6 | 215 | 1040 | 30 | |
| 6:05.8 | 1,500 | 2:01.9 | 193 | 964 | 30 | |
| 6:04.7 | 1,500 | 2:01.5 | 195 | 970 | 30 | |
| r116 |
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Workout Graph
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1500 m/1:30r