Zachary Ledyard 4x1500m/1:30r row
6,000
Meters
23:39.6
Time
1:58.3
Pace
403
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,130 |
| Overall Time | 29:39.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 30 |
| Stroke Count | 715 |
| Drag Factor | 133 |
July 27, 2023 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.6 | 6,000 | 1:58.3 | 211 | 1027 | 30 | |
| 5:41.1 | 1,500 | 1:53.7 | 238 | 1119 | 31 | |
| 5:56.0 | 1,500 | 1:58.6 | 209 | 1020 | 30 | |
| 5:59.1 | 1,500 | 1:59.7 | 204 | 1002 | 30 | |
| 6:03.3 | 1,500 | 2:01.1 | 197 | 978 | 30 | |
| r130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.