Zachary Ledyard 4x1500m/1:30r row
6,000
Meters
24:03.1
Time
2:00.2
Pace
396
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,272 |
| Overall Time | 30:03.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 29 |
| Stroke Count | 714 |
| Drag Factor | 128 |
July 29, 2023 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.1 | 6,000 | 2:00.2 | 201 | 992 | 29 | |
| 5:47.0 | 1,500 | 1:55.6 | 226 | 1078 | 31 | |
| 5:58.7 | 1,500 | 1:59.5 | 205 | 1004 | 30 | |
| 6:07.2 | 1,500 | 2:02.4 | 191 | 956 | 29 | |
| 6:10.1 | 1,500 | 2:03.3 | 186 | 941 | 29 | |
| r272 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1500 m/1:30r