Zachary Ledyard 4x1500m/1:30r row
6,000
Meters
24:17.5
Time
2:01.4
Pace
392
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,280 |
| Overall Time | 30:17.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 129 |
July 30, 2023 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.5 | 6,000 | 2:01.4 | 195 | 972 | 28 | |
| 5:57.9 | 1,500 | 1:59.3 | 206 | 1009 | 28 | |
| 5:59.6 | 1,500 | 1:59.8 | 203 | 999 | 28 | |
| 6:09.5 | 1,500 | 2:03.1 | 187 | 944 | 28 | |
| 6:10.5 | 1,500 | 2:03.5 | 186 | 939 | 29 | |
| r280 |
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Workout Graph
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1500 m/1:30r