Zachary Ledyard 4x1500m/1:30r row
6,000
Meters
23:46.1
Time
1:58.8
Pace
402
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,213 |
| Overall Time | 29:46.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 703 |
| Drag Factor | 128 |
August 01, 2023 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.1 | 6,000 | 1:58.8 | 209 | 1017 | 29 | |
| 5:49.1 | 1,500 | 1:56.3 | 222 | 1064 | 30 | |
| 5:52.2 | 1,500 | 1:57.4 | 216 | 1044 | 30 | |
| 6:01.2 | 1,500 | 2:00.4 | 201 | 990 | 30 | |
| 6:03.5 | 1,500 | 2:01.1 | 197 | 977 | 28 | |
| r213 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.