Zachary Ledyard 4x1500m/1:30r row
6,000
Meters
23:36.9
Time
1:58.0
Pace
404
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,185 |
| Overall Time | 29:36.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
| Stroke Count | 710 |
| Drag Factor | 128 |
August 02, 2023 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.9 | 6,000 | 1:58.0 | 213 | 1031 | 30 | |
| 5:48.1 | 1,500 | 1:56.0 | 224 | 1071 | 31 | |
| 5:53.6 | 1,500 | 1:57.8 | 214 | 1035 | 30 | |
| 5:57.1 | 1,500 | 1:59.0 | 208 | 1014 | 30 | |
| 5:58.0 | 1,500 | 1:59.3 | 206 | 1008 | 29 | |
| r185 |
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Workout Graph
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