Zachary Ledyard 3x1500m/1:30r row
4,500
Meters
18:01.1
Time
2:00.1
Pace
297
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,641 |
| Overall Time | 22:31.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 30 |
| Stroke Count | 537 |
| Drag Factor | 128 |
August 05, 2023 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.1 | 4,500 | 2:00.1 | 202 | 994 | 30 | |
| 5:54.2 | 1,500 | 1:58.0 | 213 | 1031 | 30 | |
| 5:59.7 | 1,500 | 1:59.9 | 203 | 998 | 30 | |
| 6:07.2 | 1,500 | 2:02.4 | 191 | 956 | 30 | |
| r141 |
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Workout Graph
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