Zachary Ledyard 3x1500m/1:30r row
4,500
Meters
17:35.4
Time
1:57.2
Pace
308
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,566 |
| Overall Time | 22:05.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 29 |
| Stroke Count | 523 |
| Drag Factor | 127 |
August 07, 2023 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.4 | 4,500 | 1:57.2 | 217 | 1046 | 29 | |
| 5:44.7 | 1,500 | 1:54.9 | 231 | 1094 | 29 | |
| 6:00.1 | 1,500 | 2:00.0 | 202 | 996 | 29 | |
| 5:50.6 | 1,500 | 1:56.8 | 219 | 1054 | 31 | |
| r66 |
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Workout Graph
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1500 m/1:30r