Zachary Ledyard 3x1500m/1:30r row
4,500
Meters
18:10.0
Time
2:01.1
Pace
297
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,646 |
| Overall Time | 22:40.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
| Stroke Count | 534 |
| Drag Factor | 127 |
August 10, 2023 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.0 | 4,500 | 2:01.1 | 197 | 978 | 29 | |
| 5:46.2 | 1,500 | 1:55.4 | 228 | 1083 | 31 | |
| 6:09.2 | 1,500 | 2:03.0 | 188 | 946 | 29 | |
| 6:14.6 | 1,500 | 2:04.8 | 180 | 918 | 28 | |
| r146 |
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Workout Graph
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1500 m/1:30r