Zachary Ledyard 4x1500m/1:30r row
6,000
Meters
23:49.4
Time
1:59.1
Pace
401
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,220 |
| Overall Time | 29:49.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 697 |
| Drag Factor | 129 |
August 13, 2023 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.4 | 6,000 | 1:59.1 | 207 | 1012 | 29 | |
| 5:54.8 | 1,500 | 1:58.2 | 212 | 1028 | 30 | |
| 5:58.9 | 1,500 | 1:59.6 | 204 | 1003 | 30 | |
| 5:57.2 | 1,500 | 1:59.0 | 207 | 1013 | 29 | |
| 5:58.5 | 1,500 | 1:59.5 | 205 | 1005 | 29 | |
| r220 |
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Workout Graph
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