Zachary Ledyard 3x1500m/1:30r row
4,500
Meters
17:18.7
Time
1:55.4
Pace
311
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,641 |
| Overall Time | 21:48.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 29 |
| Stroke Count | 511 |
| Drag Factor | 132 |
August 15, 2023 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.7 | 4,500 | 1:55.4 | 228 | 1083 | 29 | |
| 5:47.9 | 1,500 | 1:55.9 | 224 | 1072 | 29 | |
| 5:45.8 | 1,500 | 1:55.2 | 229 | 1086 | 30 | |
| 5:45.0 | 1,500 | 1:55.0 | 230 | 1092 | 30 | |
| r141 |
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Workout Graph
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1500 m/1:30r