Zachary Ledyard 2x1500m/1:30r row
3,000
Meters
12:20.4
Time
2:03.4
Pace
195
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,087 |
| Overall Time | 15:20.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 347 |
| Drag Factor | 213 |
August 28, 2023 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.4 | 3,000 | 2:03.4 | 186 | 941 | 28 | |
| 5:46.3 | 1,500 | 1:55.4 | 228 | 1083 | 30 | |
| 6:34.0 | 1,500 | 2:11.3 | 155 | 831 | 27 | |
| r87 |
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Workout Graph
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