Zachary Ledyard 16:20 row
3,512
Meters
16:20.6
Time
2:19.6
Pace
202
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
| Drag Factor | 133 |
January 21, 2024 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:20.6 | 3,512 | 2:19.6 | 129 | 742 | 202 | 25 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 26 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 26 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 25 |
| 16:20.6 | 246 | 2:43.8 | 80 | 573 | 13 | 24 |
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Workout Graph
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