Zachary Ledyard 22:12 row
5,010
Meters
22:12.0
Time
2:12.9
Pace
300
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 127 |
January 28, 2024 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.0 | 5,010 | 2:12.9 | 149 | 812 | 300 | 25 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 25 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 26 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 26 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 26 |
| 22:12.0 | 473 | 2:19.5 | 129 | 743 | 28 | 26 |
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Workout Graph
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