Zachary Ledyard 19:58 row
4,353
Meters
19:58.0
Time
2:17.6
Pace
255
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 129 |
February 11, 2024 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.0 | 4,353 | 2:17.6 | 134 | 762 | 255 | 25 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 27 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 67 | 26 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 25 |
| 19:58.0 | 947 | 2:37.3 | 90 | 609 | 50 | 23 |
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