Zachary Ledyard 2x1500m/1:30r row
3,000
Meters
12:48.2
Time
2:08.0
Pace
190
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,055 |
| Overall Time | 15:48.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 353 |
| Drag Factor | 128 |
August 05, 2024 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.2 | 3,000 | 2:08.0 | 167 | 873 | 27 | |
| 5:58.5 | 1,500 | 1:59.5 | 205 | 1005 | 29 | |
| 6:49.7 | 1,500 | 2:16.5 | 137 | 772 | 26 | |
| r55 |
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Workout Graph
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