Zachary Ledyard 3x1500m/1:30r row
4,500
Meters
18:44.8
Time
2:04.9
Pace
285
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,543 |
| Overall Time | 23:14.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 541 |
| Drag Factor | 127 |
August 06, 2024 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.8 | 4,500 | 2:04.9 | 179 | 917 | 29 | |
| 6:06.5 | 1,500 | 2:02.1 | 192 | 960 | 29 | |
| 6:17.6 | 1,500 | 2:05.8 | 176 | 904 | 29 | |
| 6:20.7 | 1,500 | 2:06.9 | 171 | 889 | 29 | |
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.