Zachary Ledyard 2x1500m/1:30r row
3,000
Meters
12:02.0
Time
2:00.3
Pace
198
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,073 |
| Overall Time | 15:02.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 127 |
August 08, 2024 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.0 | 3,000 | 2:00.3 | 201 | 991 | 29 | |
| 6:00.2 | 1,500 | 2:00.0 | 202 | 995 | 30 | |
| 6:01.8 | 1,500 | 2:00.6 | 200 | 986 | 29 | |
| r73 |
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Workout Graph
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