Zachary Ledyard 7x1500m/1:30r row
10,500
Meters
45:05.4
Time
2:08.8
Pace
646
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,640 |
| Overall Time | 55:35.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 1279 |
| Drag Factor | 132 |
August 11, 2024 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.4 | 10,500 | 2:08.8 | 164 | 863 | 28 | |
| 6:16.9 | 1,500 | 2:05.6 | 177 | 907 | 28 | |
| 6:19.9 | 1,500 | 2:06.6 | 172 | 893 | 28 | |
| 6:22.9 | 1,500 | 2:07.6 | 168 | 879 | 29 | |
| 6:35.1 | 1,500 | 2:11.7 | 153 | 827 | 28 | |
| 6:39.1 | 1,500 | 2:13.0 | 149 | 811 | 28 | |
| 6:23.1 | 1,500 | 2:07.7 | 168 | 878 | 29 | |
| 6:28.5 | 1,500 | 2:09.5 | 161 | 854 | 29 | |
| r140 |
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Workout Graph
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