Zachary Ledyard 6x1500m/1:30r row
9,000
Meters
38:30.4
Time
2:08.3
Pace
562
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,082 |
| Overall Time | 47:30.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 1094 |
| Drag Factor | 127 |
August 19, 2024 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:30.4 | 9,000 | 2:08.3 | 166 | 869 | 28 | |
| 5:48.6 | 1,500 | 1:56.2 | 223 | 1067 | 30 | |
| 5:57.2 | 1,500 | 1:59.0 | 207 | 1013 | 30 | |
| 6:36.8 | 1,500 | 2:12.2 | 151 | 820 | 28 | |
| 6:34.2 | 1,500 | 2:11.4 | 154 | 830 | 28 | |
| 6:42.2 | 1,500 | 2:14.0 | 145 | 799 | 28 | |
| 6:51.5 | 1,500 | 2:17.1 | 136 | 766 | 27 | |
| r82 |
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Workout Graph
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