Zachary Ledyard 4x1500m/1:30r row
6,000
Meters
24:59.1
Time
2:04.9
Pace
381
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,049 |
| Overall Time | 30:59.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 721 |
| Drag Factor | 128 |
August 20, 2024 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.1 | 6,000 | 2:04.9 | 180 | 917 | 29 | |
| 5:50.8 | 1,500 | 1:56.9 | 219 | 1053 | 31 | |
| 6:26.8 | 1,500 | 2:08.9 | 163 | 861 | 28 | |
| 6:18.0 | 1,500 | 2:06.0 | 175 | 902 | 28 | |
| 6:23.5 | 1,500 | 2:07.8 | 168 | 876 | 29 | |
| r49 |
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Workout Graph
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