Zachary Ledyard 3x2000m/1:30r row
6,000
Meters
24:41.5
Time
2:03.4
Pace
385
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,063 |
| Overall Time | 29:11.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 705 |
| Drag Factor | 127 |
August 26, 2024 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.5 | 6,000 | 2:03.4 | 186 | 940 | 28 | |
| 8:00.2 | 2,000 | 2:00.0 | 202 | 996 | 29 | |
| 8:19.0 | 2,000 | 2:04.7 | 180 | 920 | 28 | |
| 8:22.4 | 2,000 | 2:05.6 | 177 | 907 | 28 | |
| r63 |
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Workout Graph
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