Zachary Ledyard 2x2000m/1:30r row
4,000
Meters
16:52.6
Time
2:06.5
Pace
264
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,030 |
| Overall Time | 19:52.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 127 |
August 27, 2024 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.6 | 4,000 | 2:06.5 | 173 | 893 | 28 | |
| 7:54.7 | 2,000 | 1:58.6 | 209 | 1020 | 30 | |
| 8:57.9 | 2,000 | 2:14.4 | 144 | 795 | 27 | |
| r30 |
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Workout Graph
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