Zachary Ledyard 2x2000m/1:30r row
4,000
Meters
16:17.1
Time
2:02.1
Pace
260
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,036 |
| Overall Time | 19:17.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 29 |
| Stroke Count | 476 |
| Drag Factor | 127 |
August 28, 2024 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.1 | 4,000 | 2:02.1 | 192 | 961 | 29 | |
| 8:03.7 | 2,000 | 2:00.9 | 198 | 981 | 29 | |
| 8:13.5 | 2,000 | 2:03.3 | 186 | 941 | 29 | |
| r36 |
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Workout Graph
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